Posts tagged Sleep
Why are we so Tired? 10 Top Tips for Better Sleep

I recently got rid of my digital bedside clock after discovering that the light it produces disrupts the production of melatonin - an essential component of a good nights sleep.  By the way, clock checking in the night is what’s referred to in the psychology world as bad ‘sleep hygiene’.  More about that later...

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Alice HaddonSleepComment