In emotionally difficult times, it helps to talk. And sometimes it's hard to talk to friends and family. This is when therapy is a great option.
Therapy is a space to talk freely, in confidence and without judgement. It is a collaborative conversation with the sole aim of understanding and resolving your difficulties. The benefits can be immediate and long term. Get in touch for a free consultation if you want to find out how it could help you.
I’m a HCPC registered Counselling Psychologist and an Associate Fellow of the British Psychological Society
With 16 years of experience in the field I use the insights from Existential Psychology and Cognitive Behavioural Therapy to help people feel more positive and fulfilled in their lives. I started my first psychology degree in 1993 and have been committed to helping people improve their lives ever since.
We are all unique, but we also share a great deal of emotional experiences. My blog explores some of these...perhaps you will recognise yourself.
I cover topics like stress, indecision, procrastination, social anxiety, low mood, commitment, anxiety and identity. My blog also features regularly on-line for Harper's Bazaar magazine.